Episode 15

Episode 15: Matrescence and Motherhood: My Journey to Overcoming Anxiety at 40

Join me, Anacani Walters, as I share my deeply personal journey to motherhood at 40, navigating the overwhelming anxiety and embracing the transformative phase of matrescence. Discover practical tips on prenatal yoga, mindfulness, and holistic wellness that helped me find balance and peace. Don’t miss out on exclusive insights and support—sign up for my newsletter and download my Quick Anxiety-Relief Guide to join my Inner Circle. Together, let's navigate motherhood with confidence and grace.

Sign up for my newsletter and download my Quick Anxiety-Relief Guide to join my Inner Circle for exclusive insights and support on your motherhood journey.


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Ready to elevate your wellness journey? Unlock quick and effective anxiety relief with my free guide, "Anxiety Relief Yoga." Download your copy today: Download Now

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From yoga flows to stress management tips, my podcast is your go-to destination for holistic wellness and self-care. Join me as we journey towards empowerment and self-love, one breath at a time. Don't forget to subscribe and leave a review to stay updated on all my latest episodes! 🌺 #HolisticWellness #SelfLove #AnacaniWalters

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About the Podcast

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Paddle Forward
Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.

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About your host

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Anacani Walters

Anacani Walters is a nurse-turned-entrepreneur, women’s wellness coach, yoga instructor, master SUP instructor, and military spouse who believes resilience isn’t about pushing harder — it’s about learning how to regulate, reset, and rise.

After 15+ years in surgical oncology and general surgery, battling her own health challenges, burnout, adrenal fatigue, PCOS, cervical cancer, depression, and rebuilding her life through yoga and paddleboarding, she discovered something powerful:

Fear isn’t weakness. It’s information.

Through Paddle Forward, Anacani blends science, nervous system education, ocean metaphors, mindset coaching, and lived experience to help women — and military families navigating transition — move through fear without burning out.

This podcast is for the woman becoming.
The mother in matrescence.
The entrepreneur rebuilding confidence.
The military spouse in transition.
The leader learning to trust herself again.

Here, we fall, float, and rise.