Episode 20

Episode 20: Finding Calm in Chaos: Yoga, Toddler Adventures, and the Power of Self-Care

In this heartfelt episode of Paddle Forward Podcast, I reflect on the joys and challenges of practicing yoga with my toddler, navigating personal growth through mindfulness, and embracing the unexpected laughs along the way (hello, toddler commentary during yoga poses!). From the transformative power of the Down Dog app to teaching my son self-regulation tools, this episode is a testament to finding calm in the chaos of life as a mom and entrepreneur.

Reflect on how you can incorporate small moments of mindfulness into your day—whether through yoga, meditation, or even a good laugh with your little one.

Tune in now and subscribe for more episodes filled with real talk, laughter, and tools for navigating life’s waves with grace and strength!

 

🌟 Explore More and Connect with Me! 🌟

Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:

🌊 EmpowerHER Wave Agency
For heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.
👉 Visit: www.empowerherwave.com

🧘‍♀️ Anacani Walters
Your hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.
👉 Visit: www.anacaniwalters.com

🏄‍♀️ PHAT Mermaids
A community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.
👉 Visit: www.phatmermaids.com

📌 Let’s Stay Connected:

✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!

#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness

 

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About the Podcast

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Paddle Forward
Conquering Fear, Motherhood & Business with Ease | Overcome fear, find balance, and build a life you love.

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About your host

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Anacani Walters

Anacani Walters is a nurse-turned-entrepreneur, women’s wellness coach, yoga instructor, master SUP instructor, and military spouse who believes resilience isn’t about pushing harder — it’s about learning how to regulate, reset, and rise.

After 15+ years in surgical oncology and general surgery, battling her own health challenges, burnout, adrenal fatigue, PCOS, cervical cancer, depression, and rebuilding her life through yoga and paddleboarding, she discovered something powerful:

Fear isn’t weakness. It’s information.

Through Paddle Forward, Anacani blends science, nervous system education, ocean metaphors, mindset coaching, and lived experience to help women — and military families navigating transition — move through fear without burning out.

This podcast is for the woman becoming.
The mother in matrescence.
The entrepreneur rebuilding confidence.
The military spouse in transition.
The leader learning to trust herself again.

Here, we fall, float, and rise.